Zevia energy drinks are sweetened with Stevia and include no calories. Be sure to pick whole milk for the higher fat content and measure how much you drink. A single cup of whole milk has almost 12 grams of carbohydrates, which takes up nearly half of some dieters' daily carb allowance. One scoop of Perfect Keto protein powder ($37.04, buy it here) has only a single gram of carbs. Hardcore keto followers may want to avoid happy hour altogether, as alcohol "stops fat loss dead in its tracks," Israetel says.
Same goes for fiber — don’t skip out on digestion-aiding, low carb vegetables just because you’re too busy enjoying all the cheese. Most alcoholic drinks do contain sugar, and sugar means carbohydrates. It’s probably a better idea to fill your carb quota with vegetables, which offer more fiber and nutrients. They’re usually hotbeds of hidden sugar, trans fats, preservatives, and other very non-keto ingredients. Even the unsweetened dried apricots, raisins, dates, and prunes have way too much natural sugar to be kosher for keto.
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The most important thing is to get more fiber in your diet. The most fiber are coming from vegetables and fruits. So, at least 5 different vegetables and fruits a day. Next important thing is to have breakfast. When you enter your body with food, you fill it with energy. No breakfast, no energy. Take protein; fish, chicken, cheese, eggs and vegetables. They are all great for your muscles. Another, important thing is to have lots of water. Try to drink 2 litres of water for a day or try different fruit juice.
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