When comparing a ketogenic diet to a calorie-restricted diet following the AMDR, greater improvements were seen in weight loss, waist circumference and HbA1c in the ketogenic group. These findings could serve as guidance for trainers and athletes who consider achieving their dietary goals based on the ketogenic diet. As an example of what a day in the life of the ketogenic diet may look like, here is a sample meal plan that Jalali shares with her patients.
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